30 Life Changing Self Care Activities You Need to Try Today

In today's fast paced world, self care is an essential piece to daily life. Taking time for yourself not only improves your mental and physical health but it will also make you more resilient to stress. That's why introducing new self care activities into your everyday routine can help you avoid burnout or feeling like you're in a rut. This blog post "30 Life Changing Self Care Activities You Need To Try Today" covers several different ways to improve your life, one life changing activity at a time. 

Discover the ultimate form of self love by introducing daily gratitude, nature walks or some form of creative expression into your life. Each selection was chosen carefully to enhance your physical and mental relaxation, inner peace, and personal growth. These activities are perfect for anyone who wants to seek balance within their busy lifestyle by prioritizing their overall health and wellbeing. So sit back, relax and get ready to unlock the best activities to include in your self care routine. Enjoy!

Disclaimer: This blog post is for informational and entertainment purposes only. It is not intended to provide medical advice, diagnosis, or treatment of any known or unknown diseases. Always consult a qualified healthcare professional for any medical concerns. For more information, click here for my full blog disclaimer.

It can be as simple as walking around your neighborhood to going to a nearby park. It all depends on what works best to you.

Getting out in nature is a great self care activity. Not only are you able to breath in the fresh air but being in nature is scientifically proven to help strengthen the immune system. Don't believe me, check out the article here.

Having strong long lasting friendships throughout our lives has been shown to increase our lifespan so do yourself a favor and go hangout with your friends for a night. We all need a little more connection.

Hobbies should be fun, calming, and something you enjoy doing. 

This can also be called mediation, but sometimes to help us feel like ourselves we need to sit in silence, and let go of all the worry and weight of what happened throughout the day.

Start saying thank you when the universe offers opportunities, money, or anything else that is going well in your life. 

These exercises release muscle tension and stored emotions.  

Sometimes you need the comfort of a familiar place to feel your best.

It doesn't have to be something you're afraid of doing or something way out of your comfort zone. It could be as mild as trying a new restaurant, taking a spontaneous day trip, or taking a class in something that interests you. 

I've never been a big journal person but if you are one, it can help organize your thoughts and feelings. 

I absolutely LOVE listening to ASMR and there are a bunch of different styles and types available on YouTube, so you can find what helps you relax. 

I created mine using Canva. 

Sometimes you need to get away....

Not into books? Try a magazine, self help article, or scientific journal. 

Having pets has been shown to help relieve anxiety, slow your heart rate, and reduce stress. 

The right partner will help reduce your stress, not cause more. 

Are you tired, irritable or annoyed? Then take a nap! You'll feel so much better afterwards. 

Organizing your home reduces clutter and makes it easier for you to do what you need to during your daily activities. 

Treat yourself to a meal of protein, carbs, and fruits/veggies. 

Gardening is a great form of low impact exercise. 

Don't get ashy! Get moisturized instead!

I don't care who is watching, go out and have some fun. I would avoid strong thunderstorms though.

Try something new or confront a fear. Making yourself leave your comfort zone will help you grow and you will find out what you thought was impossible...really isn't. 

So many of us want to see the world but so few ever take the time to explore the area where we live. 

Start off by having no phone hours or days. This can help you be more present and reduce anxiety.

Over the summer, I made the best focaccia I've ever tasted. Believe me, It's easier than you think and you get to eat the fruits of your labor. Try it!

If you're not a seasoned hiker, no worries. Stick to the easy trails and build yourself up. National Parks are a treasure-trove of amazing views, wildlife, and so much more. If you're not near one, go to your local state park instead. 

You don't need a partner to buy you flowers. Show yourself some love and get your favorites.

When fall comes around, I love going apple picking. It makes my inner child happy which in turn makes me happy. If apples are not your thing see what's available to pick in your area. 

Accepting your flaws, insecurities, and mistakes can be extremely difficult but it's not impossible. It all starts with being yourself and knowing you're not perfect. Remember, be kind to yourself and give yourself grace.  

Well there you have it! I hope you enjoyed my post about the "30 life changing self care activities you need to try today." If you see a self care activity that wasn't on the list that you think deserves a mention, leave a comment down below. Don't forget to follow me on Instagram or Pinterest, better yet, pin the image below so you'll never forget about what activities you should start doing to improve yourself.